Lara

Speak Up:
Coaching for self-expression, confidence and clear communication

Speak up coaching

One of the most powerful tools you can have is the ability to communicate effectively and assertively in any setting. Speak Up coaching is designed for individuals who struggle to assert their ideas, express their needs, and do so confidently and clearly. Whether you face challenges at work, in social situations, or in relationships, this coaching empowers you to amplify your voice. It helps you navigate conversations with ease, influence, and clarity, building stronger connections and achieving your desired outcomes.

Key Areas of Focus:

Building Confidence: Overcome self-doubt and fear of rejection and speak confidently. Empower yourself to be authentic and assertive.

Enhancing Communication Skills: Develop effective tools to express your ideas clearly and persuasively, ensuring your message resonates in all settings.

Navigating Difficult Conversations: Master techniques to manage conflict, address sensitive topics, and find common ground without compromising your position.

Mastering Active Listening: Strengthen your ability to listen deeply and respond thoughtfully, ensuring your message is heard and respected.

Overcoming Limiting Beliefs: Break free from emotional barriers like imposter syndrome, fear of rejection, or perfectionism, and reclaim your confidence.

Personal Empowerment: Cultivate a strong sense of self-worth and assertiveness to advocate for yourself and your goals without hesitation.

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“My mission is to support women on their path to empowerment so they can become the person they aspire to be.”

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Find Your Voice: Coaching for Confidence and Clear Communication

One of the most powerful tools you can possess is the ability to communicate effectively and assertively in both personal and professional settings. “Making Yourself Heard” coaching is designed for individuals who struggle with speaking up, asserting their ideas, or expressing their needs and desires in a clear, confident, and impactful way. Whether you are facing challenges in the workplace, in social situations, or within personal relationships, this coaching empowers you to amplify your voice and navigate conversations with greater ease and influence.

Key Areas of Focus:

  • Building Confidence: Overcome self-doubt and fear of rejection to speak up with greater assurance and poise.
  • Enhancing Communication Skills: Develop the tools to express your ideas clearly, assertively, and persuasively, whether in one-on-one conversations or group settings.
  • Navigating Difficult Conversations: Learn techniques for managing conflict, addressing sensitive topics, and finding common ground without compromising your position.
  • Mastering Active Listening: Strengthen your ability to listen deeply and respond thoughtfully, ensuring that your message is both heard and respected.
  • Overcoming Limiting Beliefs: Address the mental and emotional barriers that prevent you from speaking up—such as imposter syndrome, fear of rejection, or perfectionism.
  • Personal Empowerment: Cultivate a mindset of self-worth and assertiveness so you can consistently advocate for yourself and your goals without hesitation.
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Mindset Coaching

We often encounter moments when our current path no longer aligns with our evolving goals, values, or circumstances. “Shifting Direction” coaching is designed for individuals who are ready to make significant changes in their personal or professional lives. Whether you are considering a career transition, redefining personal goals, or seeking new perspectives on long-held ambitions, this coaching helps you navigate that transition with clarity and confidence.

Key Areas of Focus:

  • Clarifying New Goals: Identify what truly matters to you now and create a vision for the future that reflects your evolving priorities.
  • Overcoming Limiting Beliefs: Release self-imposed constraints that may keep you from making changes.
  • Navigating Uncertainty: Build the resilience and confidence to make decisions even in the face of ambiguity or fear of the unknown.
  • Action Planning: Develop actionable steps and a roadmap to ensure your new direction becomes a reality, including accountability and support systems.
  • Mindset Transformation: Shift from a fixed mindset to a growth-oriented perspective that empowers you to see new opportunities and solutions.
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Finding Your Life Balance

In today’s fast-paced world, it’s easy to feel overwhelmed by competing priorities — career, relationships, health, personal growth, and more. “Finding Your Balance” is a coaching experience designed to help you reconnect with what truly matters, align your actions with your values, and create sustainable harmony in your life. During this coaching journey, we’ll work together to:

  • Identify your priorities: Understand what’s most important to you and how to set clear, intentional goals that reflect your values.
  • Manage stress: Develop tools and strategies to cope with stress, set boundaries, and learn how to say no without guilt.
  • Create more time and space: Prioritize self-care, establish routines, and find ways to balance work, personal life, and relaxation.
  • Build resilience: Strengthen your mental and emotional resilience, enabling you to navigate life’s challenges with confidence and calm.
  • Achieve a sustainable rhythm: Learn how to manage energy, rather than just time, to create a balanced life that feels fulfilling and aligned.
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Energy Field Reading & Clairvoyant Mediumship

Life Purpose and Energy Field Readings

All the answers about your past, present, and potential future are encoded in your energy field. By connecting with your unique energy, we can explore the deeper layers of your existence, gain insights into your life’s purpose, identify key challenges and what is currently unfolding in your life, and determine the best path forward.  Whether you are seeking guidance for important decisions or looking for peace of mind, energy readings provide a powerful way to find direction as you navigate your personal journey.

Mediumship Readings: Connecting with Loved Ones in Spirit

A mediumship reading is a unique and transformative experience that differs from energy field readings. While we live in both a physical and energetic form, those who have transitioned to the other side now exist as spirits in pure energy. Our loved ones in spirit are always eager to reconnect, offering messages of comfort, love, and guidance. By blending with their energy, I facilitate communication with them, helping you to receive messages that bring closure, healing, and a deeper understanding of life and death.

Whether you’re seeking reassurance that your loved ones are still with you or seeking clarity about life beyond, mediumship readings provide the opportunity for profound connection and peace.
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Book A Session Now